Description
100% organic source of fiber for digestion, immunity and stable sugar
We Are One psyllium flakes (Plantago ovata) are an all-natural and raw source of soluble plant fiber. No supplements, no additives - just pure health support from nature. Ideal for improving digestion, controlling appetite and stabilizing blood sugar levels.
Key advantages:
- Digestion without flatulence: Contributes to regular and easy digestion with a prebiotic effect that strengthens intestinal flora and boosts immunity.
- Heart health: Lowers bad cholesterol levels and helps stabilize blood pressure – especially beneficial after age 50.
- Weight loss: By absorbing water, it gives a feeling of satiety, reduces the need to overeat and supports a healthy body weight.
- Stable sugar: Regulates glucose absorption - a perfect dietary supplement for people with insulin resistance or diabetes.
How to use:
Take 1–2 teaspoons (3–6g) once or twice daily. Start with a small amount and gradually increase your intake. Be sure to drink enough fluids. It can be added to water, juices or used in recipes for healthy pastries and bread.
Nutritional values per 100g:
| Energy | 758kj-189kcal |
| Fats | 0.6g |
|
of which saturated fatty acids
|
0.1g |
| Carbohydrates | 0.1g |
| of which sugars | <0.1g |
| Fibers | 88.8g |
| Proteins | 1.5g |
| Salt | 0.1g |
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