Description
Composition:
100% organic couscous
Nutritional values per 100g:
| Energy | 344kcal/1454kj |
| Fats | 2.2g |
|
of which saturated fatty acids
|
0.5g |
| Carbohydrates | 66.4g |
| of which sugars | 1.7g |
| Fibers | 8.8g |
| Proteins | 13 years |
| Salt |
Cous cous is an instant wheat product, class I, known for its ease of preparation and excellent taste. It is rich in proteins, vitamin B, potassium, selenium and other minerals. It also contains high levels of niacin, thiamin and folate. With very little fat, cous cous is ideal for regulating body weight, and thanks to the high content of vegetable fibers, it helps the digestive organs to function properly.
To prepare couscous, simply pour 1 cup of couscous with 1 cup of boiling water or soup, add salt to taste and a little oil.
Leave covered for 5-10 minutes, after which it is ready to use.
Vukasin –
Organic couscous from Bio Spice is my favorite quick meal. It is easy to prepare and goes well with vegetables or meat. The taste is mild and pleasant, and the texture is perfect. Ideal for those who want a healthy and tasty meal without a lot of hassle.