Description
Ashwagandha (Withania somnifera) is an adaptogenic herb from Ayurveda known for its calming and energizing properties. It helps the body to adapt to stress, strengthens immunity, balances hormones and contributes to better fertility, memory and concentration. It is rich in minerals and active components such as withanolides, flavonoids and saponins. It can contribute to the regulation of sugar and cholesterol, the growth of muscle mass and the recovery of the body. Take it with warm milk before going to bed for the best effect.
Nutritional value per 100g:
Energy value (kcal): 245
Fat: 0.3 g
Saturated fat: 0 g
Carbohydrates: 45.7 g
Carbohydrates (sugars): 10.7 g
Fiber: 32.3 g
Protein: 3.9 g
Salt: 0.4 g
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