Description
Nutritional values per 100g:
| Energy | 311 kcal |
| Fats | 7 years |
|
of which saturated fatty acids
|
0.7g |
| Carbohydrates | 68g |
| of which sugars | 0g |
| Fibers | 28 years |
| Proteins | 11 years |
| Salt | 0mg |
Ground cardamom is a luxurious spice with a distinctive aroma, with sweet, citrus and slightly spicy notesIt comes from the pods of the plant. Elettaria cardamomum and is one of the oldest spices in the world.
Besides enriching the taste cakes, pastries, coffee and tea, cardamom is valued for its health benefits:
✅ Stimulates digestion - Relieves flatulence, reduces the feeling of heaviness and improves the functioning of the stomach.
✅ Freshens breath. – Natural antibacterial effects help with bad breath.
✅ Contributes to heart health – It can help regulate blood pressure and improve circulation.
✅ Natural antioxidant – Rich in flavonoids and vitamins that protect cells from oxidative stress.
💡 Usage: Add it to sweet and savory dishes, coffee, teas, smoothies or use as part of spice mixes like garam masala.
⚠ Note: It is not recommended in large quantities for people with gallbladder problems.
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