Description
Rye is known for containing the most dietary fiber among grains, which makes it extremely suitable for digestion, blood sugar regulation and healthy weight loss. Rye flour is especially rich in vitamin B1, niacin, B6 and folates, and the most important minerals are manganese, selenium, magnesium, zinc, phosphorus and iron.
By regularly using rye flour, you can contribute to:
- better digestion and hormonal balance
- heart health and lower cholesterol
- prevention of gallstones
- alleviation of inflammatory processes and protection from free radicals
Thanks to its rich nutritional composition and pleasant, slightly nutty aroma, it is ideal for preparing:
- homemade bread and pastries
- healthy pasta and crust
- macrobiotic and whole meals
Flour that not only nourishes - but also supports a healthy lifestyle.
Nutritional value per 100g:
Energy value 1527kj 365kcal
Fat 1.9g
Carbohydrates 74g
Sugars 3.2g
Fiber 12g
Protein 11g
Salt 0.01g
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