Description
Hummus is a pasteurized vegetable spread made from chickpeas, ideal for consumption as a spread or as a side dish with various dishes. Hummus Gušt is gluten-free, without additives and artificial colors, made using traditional methods. Also, it is important to note that hummus is lean.
PROPERTIES: Hummus is rich in iron, vitamin C, protein and dietary fiber. It also contains significant amounts of folate and vitamin B6. Chickpeas in this product contribute minerals such as iron, calcium, phosphorus, potassium and copper, and vitamins B1, B2, B5 and C. Palm oil additionally enriches hummus with vitamins E and A, making it an antioxidant, and it also contains about 40% of saturated fatty acids. Sesame seeds contribute to high levels of calcium and iron.
INGREDIENTS:
chickpeas (chickpeas), tahini, vegetable fat, pistachios, lemon juice and spices
Nutritional values per 100g:
Energy value – 293 kcal / 1231 kJ
Fat – 25.3 g
- of which saturated fatty acids 0 g
Carbohydrates – 9.1 g
– of which sugars 0 g
Protein – 8.3 g
Sea Salt – less than 1.7 g
HOW TO USE: Hummus is an excellent choice for vegetarians and vegans, as it is a complete protein option. It can be used as a spread on bread or toast, as well as as an addition to crackers or tortilla chips. In addition, it goes well as part of an appetizer or as a side dish with dishes such as grilled chicken, fish or eggplant. It can be additionally enriched with chopped tomatoes, cucumber, parsley leaves, stewed mushrooms, olive oil, hard-boiled eggs, paprika or olives. The possibilities are endless, so feel free to get creative with your meal preparation.
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