Description
General features and product information
Bio Spajz organic basmati whole grain rice provides an authentic experience of aromatic basmati rice with additional health benefits of whole grains. Grown on organic farms without the use of chemical pesticides or fertilizers, this rice retains its natural nutrients, including fiber, protein and essential minerals. Basmati whole grain rice is known for its unique aroma and elongated grains that become even finer and more aromatic after cooking.
Health benefits of basmati rice
Integral basmati rice is rich in dietary fiber that contributes to the health of the digestive system and helps maintain stable blood sugar levels. The high content of complex carbohydrates provides long-lasting energy, making it an ideal choice for people who lead an active lifestyle. Also, the presence of B vitamins and essential minerals, such as magnesium and phosphorus, promotes the health of the nervous system and bones.
Method of application
Organic basmati brown rice is a versatile food that can be used as a base for a variety of dishes. It is recommended to rinse the rice before cooking to remove excess starch. To cook, use a ratio of 1 part rice to 2 parts water and cook on low until the rice has absorbed all the water. It is perfect as a side dish with curry dishes, as a base for rich salads, or even as a basic ingredient for healthy versions of risotto. Its mild aroma complements spices and vegetables, making every meal aromatic and satisfying.
Composition:
100% Basmati wholemeal rice from organic farming
Nutritional values per 100g:
| Energy | 1534kJ / 357kcal |
| Fats | 3.2g |
|
of which saturated fatty acids
|
0.6g |
| Carbohydrates | 72.7g |
| of which sugars | 0.66g |
| Fibers | 3.6g |
| Proteins | 7.5g |
| Salt | 0g |
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