Description
Bio Spajz organic bulgur is rich in fiber and protein. Ideal for salads, side dishes and as a substitute for rice. Certified organic, easily digestible and nutritionally rich.
Nutritional values per 100g:
Energy value – 1490KJ/350kCal
Fat – 1.8 g
- of which saturated fatty acids 0.2g
Carbohydrates – 60 g
– of which sugars 1.8 g
Protein – 12.3 g
Fiber – 10g
Salt – 0.04
Bulgur with vegetables:
1 cup of bulgur, 2 cups of water or soup, 1 onion, 1 zucchini, 1 carrot, 1 red pepper, 1 clove of garlic, 1 broccoli flower, olive oil, salt, pepper, parsley leaf
Wash the vegetables and cut them into cubes. Add bulgur to a pot of hot water or soup, stir, cover and let stand for 20 minutes. Fry the onion, garlic and carrot in a little oil for 10 minutes. Add zucchini, pepper, broccoli and fry for another 5 minutes. Add bulgut to the prepared vegetables, gently mix all the ingredients with the addition of salt and other spices. Serve warm.
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