Description
Composition:
100% Organic Raw Almond
Nutritional values per 100g:
| Energy | 575kcal |
| Fats | 49.72 grams |
|
of which saturated fatty acids
|
3.73 grams |
| Carbohydrates | 7.37 grams |
| of which sugars | 3.89 grams |
| Fibers | 14.3 grams |
| Proteins | 21 years |
| Salt | 0g |
Almonds are one of the most nutritious nuts, rich in vitamin E, calcium, phosphorus, iron and magnesium, as well as minerals such as zinc, selenium and copper. Their regular use contributes to the health of the heart, improves the functioning of the respiratory organs, helps with anemia and diabetes, and strengthens immunity.
Apart from being an excellent source of energy, almonds contribute to the care of skin, hair and teeth. They can be consumed raw or baked, added to salads, dishes or used to prepare almond milk. It is best to eat them on an empty stomach for optimal nutrient absorption.
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