Description
Composition:
100% Organic Raisins
Nutritional values per 100g:
| Energy | 326kcal |
| Fats | 0.5 grams |
|
of which saturated fatty acids
|
0.2g |
| Carbohydrates | 75.5 grams |
| of which sugars | 72.8 grams |
| Fibers | 3.7 grams |
| Proteins | 3.1 grams |
| Salt | 0g |
Raisins are a nutritionally rich and naturally sweet food that quickly provides energy thanks to easily digestible natural sugars. After ingestion, it helps improve digestion and has a mild laxative effect, so it is recommended for constipation.
It contains oleic acid, which contributes to the health of the gums and prevents the development of bacteria in the mouth, while the high calcium content has a positive effect on teeth and bones.
It is rich in potassium and magnesium, so it helps regulate the body's acidity and supports the health of the heart and muscles.
Regular consumption of raisins can also contribute to better eyesight, prevent anemia and even act as a natural aphrodisiac thanks to the amino acid arginine.
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