Description
DTC Organic Psyllium Husks are a natural dietary supplement derived from the seed husks of the Plantago ovata plant. This product is 100% natural and organic, certified to be grown without the use of synthetic pesticides and fertilizers, making it a safe and healthy choice for adding fiber to your diet. Psyllium husks are known for their high concentration of soluble fiber, which makes them effective in promoting digestive health. This product is practically tasteless, which makes it easy to add to different drinks and dishes without changing their original taste.
Health benefits of psyllium flakes
Organic psyllium husks offer numerous health benefits. The soluble fiber in psyllium can help regulate blood cholesterol levels and support heart health. Also, they contribute to maintaining stable blood sugar levels, making them useful for people with diabetes. Thanks to their ability to absorb water, psyllium husks can improve digestion and facilitate regular bowel movements, making them an effective natural solution to constipation. Also, they can contribute to a feeling of fullness, which can help control body weight.
Method of application
DTC Organic Psyllium Flakes are extremely versatile. They can be added to morning smoothies, juices, porridges, yogurt or even bread and pastry dough to increase the fiber content. It is recommended to start with a smaller amount, about one teaspoon per day, gradually increasing the amount in order for the body to adapt to the additional intake of fiber. It is important to take psyllium husks with enough liquid to allow proper fiber expansion and function in the digestive system.
Composition:
100% Organic Psyllium Flakes
Nutritional values per 100g:
| Energy | 754kJ / 180kcal |
| Fats | 0g |
|
of which saturated fatty acids
|
0g |
| Carbohydrates | 3.56g |
| of which sugars | 0g |
| Fibers | 85.01g |
| Proteins | 2.98g |
| Salt | 0g |
Vukasin –
DTC Organic Psyllium Flakes are fantastic for improving digestion. I add them to smoothies and yogurt, and they really help keep me regular. They are tasteless, so they are easily combined with various foods. I recommend them to anyone looking for a natural source of fiber.