Viva Tref – Almond butter 170g

Ingredients:

100% almond

Nutritional values per 100g:

Energy value – 2608KJ/624kCal
Fat – 50.6 g
- of which saturated fatty acids 3.5g
Carbohydrates – 22.1 g
– of which sugars 3.8 g
Protein – 21.2 g
Fiber – 9.8 g

Smoothie with almond butter and bananas

Ingredients:

• 2 ripe bananas
• 2 tablespoons almond butter
• 1 cup almond milk (or other plant-based milk of choice)
• 1 tablespoon honey (to taste)
• 1/2 teaspoon vanilla extract (optional)
• Ice (optional)

Instructions:

1. Peel the bananas and put them in a blender.
2. Add the almond butter, almond milk, honey, and vanilla extract (if using) to a blender.
3. If you want to add ice and make your smoothie cooler and more refreshing, now is the time to add it.
4. Blend all the ingredients until you get a smooth mixture.
5. If the smoothie is too thick, you can add a little more almond milk to achieve the desired consistency.
6. Serve the smoothie in a glass and enjoy!

This smoothie is quick, delicious and full of nutrients. Almond butter will add a creamy texture and rich flavor to this healthy drink.