Description
Nutritional values per 100g:
| Energy | 311 kcal |
| Fats | 7 years |
|
of which saturated fatty acids
|
0.7g |
| Carbohydrates | 68g |
| of which sugars | 0g |
| Fibers | 28 years |
| Proteins | 11 years |
| Salt | 0mg |
Cardamom seeds (Elettaria cardamomum) is precious spice, known for rich, refreshing taste with citrus, sweet and warm notes. It is used in many world cuisines, from Indian curry dishes to Scandinavian pastries and traditional Arabic coffee.
In addition to enriching dishes and beverages, cardamom is also known for many health benefits:
✅ Stimulates digestion – Relieves flatulence and reduces discomfort after meals.
✅ Freshens breath. - Natural antibacterial effect helps with bad breath.
✅ Contributes to heart health – It can help regulate blood pressure and improve circulation.
✅ Strengthens immunity - Rich in antioxidants that protect the body from free radicals.
💡 Usage:
- Drinks – Add to coffee, tea or mulled wine for a richer aroma.
- Sweet dishes – Use in cakes, pastries and puddings.
- Savory dishes - Add to soups, sauces and marinated specialties.
- Spice for mixtures – It is part of many spice mixes like garam masala.
⚠ Note: Not recommended for people with gallbladder problems in large quantities.
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