Nutrifit - Shirataki pasta - Fettuccine 270g

Composition:

Water, konjac flour 4%, stabilizer - citric acid.

Nutritional values per 100g:

Shirataki noodles offer a unique combination of wider noodles and low-calorie pasta. Horse macaroni pasta is ideal for anyone who wants to enjoy rich and creamy sauces without additional calories.

Made with glucomannan, a fiber that comes from the root of the konjac plant, Shirataki fettuccine offers numerous health benefits, including weight loss support, blood sugar control and improved digestion.

With a high ability to absorb water, glucomannan creates a feeling of satiety and helps regulate appetite. Prepare this pasta with your favorite sauces and spices for a healthy and delicious meal.

Shirataki fettuccine is gluten and carb free, making it perfect for keto and low calorie diets.

A low-calorie recipe for fettuccine pasta with chicken and broccoli

Total calories: 611 kcal
Preparation time: 20 minutes
Ingredients:

• NUTRIFIT fettuccine - 200g (10 kcal)
• Extra virgin olive oil - 1 tablespoon (119 kcal)
• Garlic – 1 clove (5 kcal)
• Broccoli – 100g (34 kcal)
• Chicken fillet - 100g (165 kcal)
• Butter – 20g (144 kcal)
• Parmesan – 20g (86 kcal)
• Cooking cream 15% fat - 100ml (167 kcal)
• Salt and pepper to taste

Preparation:

1. Broccoli: Blanch the broccoli in salted water for 2-3 minutes, drain and set aside.
2. Chicken: Cut the chicken fillet into strips. Fry the chicken in olive oil over medium heat, stirring occasionally, for 5-7 minutes, until golden brown. Set aside with the broccoli.
3. Sauce: In the same pan where you cooked the chicken, melt the butter, sauté the chopped garlic for 30 seconds, then add the cooking cream and parmesan cheese. Stir to combine the ingredients.
4. Adding fettuccine: Add washed and well-drained NUTRIFIT fettuccine, broccoli and chicken to the sauce. Mix everything together, add salt and pepper to taste.
5. Final: Leave on medium heat for 1-2 minutes so that all the ingredients are combined and imbued with flavors.

Enjoy!