Description
General features and product information
Bio Spajz organic millet is a superior choice among cereals, grown without the use of pesticides and chemicals, which preserves its natural values and contributes to the sustainability of the environment. This ancient grain is known for its high nutritional value, including a wealth of minerals such as magnesium, phosphorus and iron. Organic millet is naturally gluten-free, making it an ideal choice for people with celiac disease or those avoiding gluten in their diet. It is easy to prepare and has a mild, nutty flavor that pairs well with different dishes.
Health benefits of millet
Organic millet is extremely beneficial for health, providing multiple benefits. Thanks to its high fiber content, it contributes to better digestion and maintaining the health of the digestive system. It is rich in antioxidants that help fight free radicals and reduce the risk of chronic diseases. Millet also promotes heart health thanks to the presence of magnesium, which helps regulate blood pressure. Its high nutritional value supports the maintenance of energy throughout the day.
Preparation method:
Organic millet is an extremely versatile grain that can be used in a wide variety of recipes. It's great for making hot breakfasts, similar to porridge, it can be added to soups and stews for added texture and nutritional value, or used as a healthy alternative to rice in salads and side dishes. Millet can also be used in the preparation of bread, pastries and other baked goods, offering a more nutritionally rich and gluten-free option. Before use, it is recommended to wash the millet in warm water.
Add a cup of washed millet to three cups of boiling water. Cover, lower the temperature and cook for 30 minutes. Remove from heat and let stand for 20 minutes.
Recipe for millet and spinach pies:
1 cup of millet, 4 eggs, 500g of fresh spinach, 250g of tofu cheese, 2 teaspoons of capers, 3 tablespoons of olive oil, salt, pepper
Boil millet with three cups of water for 20 minutes. Beat eggs, add spinach, oil, salt, capers and tofu cheese. Combine everything with cooked millet, pour into a baking tray and bake at 180 degrees for about 20 minutes.
Instead of spinach, you can add swiss chard, arugula or spring onions.
Composition:
100% organic millet
Nutritional values per 100g:
| Energy | 1528kJ/378kcal |
| Fats | 4.2g |
|
of which saturated fatty acids
|
0.7g |
| Carbohydrates | 64.3g |
| of which sugars | 0g |
| Fibers | 8.5g |
| Proteins | 11.5g |
| Salt | 0.012g |
Vukasin –
Very flexible application for various meals