What is Ashwagandha?
Ashwagandha (Withania somnifera) is a powerful herb with a long tradition in Ayurvedic medicine, known for its adaptogenic properties - its ability to help the body cope with stress. This herb is often called a natural anti-stress agent because of its effectiveness in calming the body and mind. Ashwagandha boosts energy, improves mood, focus and libido, making it extremely popular around the world.
It is used for anxiety, arthritis, bipolar disorder, attention deficit hyperactivity disorder, sleep problems, Parkinson's disease, and chronic liver disease. It is also used to reduce side effects caused by drugs used to treat cancer and schizophrenia. When it comes to its effect on athletic performance and sports results, its importance can also be mentioned.
What is particularly highlighted is its property that as an adaptogen it helps the body in the daily fight against stress, it lowers cortisol by 30%. Adaptogens increase the body's resistance to physical, chemical, biological and psychological stress.
Key benefits of Ashwagandha
Reducing stress and anxiety
Ashwagandha helps lower levels of cortisol, the stress hormone, thus contributing to reduced anxiety and relaxation.
Support for cognitive function
Research shows that ashwagandha can improve memory, attention and has neuroprotective properties.
Energy and vitality
It is traditionally used to increase energy levels and vitality, which can help fight fatigue and improve endurance.
Strengthening the immune system
It is known for its immunological properties, helping the body to defend against infections.
Hormonal balance
It helps regulate cortisol and thyroid hormones, and can have positive effects on reproductive health.
Improving sleep
Ashwagandha promotes relaxation and can help with insomnia, enabling better quality sleep.
Antioxidant protection
It contains antioxidants that protect the body from oxidative stress and free radicals.
Some clinical research shows that taking Ashwagandha can reduce symptoms of anxiety, tension, and anxious mood.
This plant has the property of a quality supplement that has a positive effect on higher performance, which includes providing more strength and energy for more efficient training. It contributes to a better flow of oxygen, which is very important when it comes to hard training and intense exercise. Excellent results in increased muscle strength have also been noted.
These few benefits are what make the daily use of Ashwagandha stand out. What we must keep in mind is that the correct dosage of this natural remedy is of great importance. Excessive doses of ashwagandha can cause upset stomach, diarrhea and vomiting.
Pregnant and lactating women should avoid ashwagandha, as there is still not enough data on its effects during pregnancy and breastfeeding. Ashwagandha can also increase thyroid hormone levels, so those with thyroid problems should use it cautiously or avoid it altogether.
Superior Ashwagandha from our offer is obtained by natural drying and grinding exclusively of the whole root of Ashwagandha, from which nothing has been previously extracted, which is why it has an intense taste.
Most importantly, this process completely preserves the bioactive compounds that are responsible for its incredible health properties. Superior Ashwagandha comes directly from several plantations, freshly ground to order from the UNESCO protected part of India.
Among its other positive effects, the improvement of concentration, memory, maintenance of attention and focus as well as other cognitive tasks and functions is highlighted.
As a powerful antioxidant, this plant strengthens immunity and creates resistance to viruses and bacteria. Its positive immune properties are especially beneficial when it comes to the health of the elderly.
It is often considered a natural remedy for preserving the body's youth.
Ashwagandha is also known as a powerful aphrodisiac that improves sexual function in men and women.
Ashwagandha as an ally for better sleep
Ashwagandha helps to relax the body and mind, which can contribute to better quality sleep. Studies confirm that Ashwagandha improves sleep quality, reduces anxiety, and provides a sense of alertness after waking up.
How to use Superior Ashwagandha?
Superior Ashwagandha is 100% organic ashwagandha root that comes to us in powder and is used by dissolving one teaspoon (3-5g) in a glass of warm water or milk, usually before going to bed. If you drink it regularly, the effects will come regardless of the time of day when you drink it.
It can also be mixed in juice. The dose of 5g is quite strong so you can start with less to see your reaction, because Ashwagandha sometimes has immediate effects, especially since this is pure and authentic Ashwagandha.
If you want a drink with incredible health effects, you can heat some vegetable milk (usually rice milk is the best option because of the taste), add a dose of ashwagandha, add honey or some other natural sweetener and you will get a warm drink with a pleasant taste.
Recipes with Ashwagandha
Superior Ashwagandha powder can be easily added to various recipes to improve the health of the body. Below are a few recipes where you can use Ashwagandha powder.
Ashwagandha smoothie recipe
Ingredients:
- 1 banana
- 1 cup frozen fruit (strawberries, blueberries, raspberries)
- 1 cup spinach or kale
- 1 cup almond milk
- 1 teaspoon of honey or agave syrup
- 1/2 teaspoon Ashwagandha powder
Preparation:
Place all ingredients in a blender and blend until smooth. If the smoothie is too thick, add a little more almond milk. Enjoy a healthy smoothie!
Ashwagandha energy balls
Ingredients:
- 1 cup of almonds
- 1/2 cup dates
- 1 teaspoon Ashwagandha powder
- 1 tablespoon honey
- 1/2 teaspoon vanilla
- A pinch of salt
Preparation:
Put the almonds in a blender and blend until they become crumbs. Add the rest of the ingredients and blend until a mixture forms. Form into walnut-sized balls and refrigerate to set.
Ashwagandha risotto
Ingredients:
- 1 cup of rice
- 1/2 cup white wine
- 1/2 red onion, finely chopped
- 2 teaspoons Ashwagandha powder
- 1/4 cup grated Parmesan cheese
- 2 tablespoons butter
- Salt and pepper to taste
Preparation:
Melt the butter in a pan over medium heat and sauté the onion until soft. Add the rice and simmer until it becomes glassy. Add the white wine and let it cook until most of the liquid has evaporated. Add ashwagandha, salt and pepper and a little water if necessary and stir until the rice is almost cooked. Add Parmesan cheese and mix. Serve warm.
Ashwagandha chocolate cake
Ingredients:
- 1 cup coconut sugar
- 1 cup almond flour
- 3/4 cup cocoa powder
- 1 teaspoon Ashwagandha powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 3 eggs
- 1/2 cup coconut oil, melted
- 1 teaspoon vanilla
- 1/4 cup water
Preparation:
Heat the oven to 180°C. Prepare a round baking mold (about 20 cm), grease it and sprinkle some flour. In a large bowl, combine the coconut sugar, almond flour, cocoa powder, ashwagandha, baking powder, and salt.
In another bowl, whisk the eggs, melted coconut oil, vanilla and water. Combine wet and dry ingredients and mix until smooth. Pour the mixture into the prepared baking dish.
Bake the cake in the preheated oven for about 25-30 minutes, or until a toothpick inserted in the center of the cake comes out clean.
Remove the cake from the oven and let it cool in the pan for about 10 minutes. Remove the cake from the mold and let it cool completely.
Serve on its own or with dressing or fruit as desired.
Enjoy this delicious and healthy Ashwagandha chocolate cake!
Frequently asked questions about Ashwagandha
Does ashwagandha affect testosterone?
Yes, Ashwagandha can significantly increase testosterone levels, especially in men. Studies show that regular intake of Ashwagandha extract can increase free testosterone levels by 15-17%, which is particularly beneficial for middle-aged men and those with mild obesity.
Is ashwagandha good for the gym?
Absolutely! Ashwagandha is an excellent supplement for those looking to improve physical fitness. Research shows it improves strength, endurance and oxygen use during exercise. Taking ashwagandha can increase VO2 max – the maximum amount of oxygen the body can use, a key endurance factor that reduces the risk of heart disease.
Is it safe to take ashwagandha daily?
Yes, taking ashwagandha daily is generally safe, but it is important to follow recommended dosages and consult your doctor. Doses of 250 to 500 mg per day can provide significant benefits, including reducing stress, improving mood, and regulating blood sugar levels.
Is powdered ashwagandha better than the whole root or its extract in powder or tablets?
If you take Ashwagandha for a wider spectrum of its action and you want a completely natural way to contribute to improving the condition of your body, then you should take ashwagandha powder from the whole ashwagandha root, where nothing has been taken away or added.
Should I take a break from taking Ashwagandha?
This question is generally asked for most superfoods and there is no exact answer, but what is generally accepted is the following. When you take the highest quality superfood for a few months, you will feel more effects, because the action of these foods is just beginning.
After some time, the benefits may be less noticeable, because the "fixing" of the organism has already occurred. What users usually practice is to continue taking a few days a week or a few weeks a month after a few months.
If a more stressful period appears again, disrupts sleep or anything else, then continue with regular use until the situation stabilizes.
Anyone who wants more energy, better mood, immunity, preventive care of the cardiovascular and nervous system should consume ashwagandha and feel its benefits after a few days of regular consumption. As someone who has personally tried this supplement, I can confirm that soon, after the first week, the stress level visibly decreased and a better quality of sleep began.
Ashwagandha is a natural ally in the fight against physical and mental challenges, making it a popular supplement for anyone looking to improve their quality of life.
As with any herb, it is important to consult a physician before taking ashwagandha in any form, especially if you are taking medications or have certain medical conditions. However, research suggests that ashwagandha has potential health benefits and can be used as part of a healthy lifestyle and diet.
