Date paste 1kg

Composition:

Date 100%

Nutritional values per 100g:

Energy value – 282 kcal / 1181 kJ
Fat – 0.4 g
- of which saturated fatty acids 0.1 g
Carbohydrates – 75.3 g
– of which sugars 64 g
Protein – 2.5 g
Salt – 0.015 g
Fiber – 8 g

Recipe for energy balls with date paste

Ingredients:

• 1 cup date paste (100% date paste)
• 1/2 cup chopped walnuts
• 1/2 cup chopped almonds
• 1/4 cup flax seeds
• 1/4 cup coconut flour
• 1 tablespoon honey (optional)
• A pinch of salt
• 1/2 teaspoon vanilla extract (optional)
• Coconut flour or cocoa powder for rolling (optional)

Instructions:

1. In a large bowl, mix the date paste with the chopped walnuts, almonds, flax seeds, coconut flour, honey (if using) and vanilla extract (if using).
2. Add a pinch of salt to bring out the flavors.
3. Mix all the ingredients well until you get a compact mixture.
4. Take a small amount of the mixture and shape it into bite-sized balls.
5. If you like, you can roll the balls in coconut flour or cocoa powder for an extra layer of flavor.
6. Place the balls in the fridge for about 30 minutes to firm up.
7. Serve them as a quick and healthy snack or snack.

These energy balls are rich in fiber, protein and healthy fats from walnuts and almonds, while date paste adds natural sweetness. This is a great recipe for anyone looking for a healthy and tasty snack or an energy boost during the day. Enjoy!