In - Gluten-free polenta from millet, rice and corn 500g

Description

Ingredients:

millet semolina 33.3%, rice semolina 33.3%m corn semolina 33.3%

Nutritional values per 100g:

Energy value – 1590KJ 378.6kCal
Fat – 3g
- of which saturated fatty acids 0.56g
Carbohydrates – 76.4g
– of which sugars 0.2g
Fiber – 5.4g
Protein – 8.8g
Salt – 0.05g

Recipe:

Ingredients:

• 1 cup of gluten-free millet, rice and corn polenta
• 4 cups of water
• 1/2 teaspoon salt
• 2 tablespoons of butter or olive oil
• 1/2 cup grated hard cheese
• Fresh herbs to taste (e.g. basil, parsley, rosemary)

Instructions:

1. Put 4 cups of water in a saucepan and add half a teaspoon of salt. Put the pot on the stove and let the water boil.
2. While you wait for the water to boil, prepare the polenta. In a separate bowl, mix gluten-free millet, rice, and corn polenta with 1 cup cold water, making a smooth paste.
3. Once the water in the pot is boiling, reduce the heat to medium-low and gradually pour the polenta paste into the water, stirring constantly to prevent lumps from forming.
4. Cook the polenta over medium-low heat, stirring occasionally, for about 15-20 minutes, or until the polenta thickens and begins to pull away from the sides of the pan. If the polenta becomes too thick, you can add a little water to thin it out.
5. If you want to add butter or olive oil, now is the time. Add them to the polenta and stir to combine.
6. You can also add grated hard cheese and fresh spices to taste to enrich the taste of the polenta. Stir until the cheese melts.
7. Remove the polenta from the stove and let it sit for a few minutes to firm up.
8. Serve warm polenta as a side dish with your favorite toppings, such as tomato sauce, vegetables or roast meat.

Enjoy this delicious gluten-free meal of millet, rice and corn polenta!