Description
Composition:
Organic black beans
Allergen info:
Legume
Preparation method:
Soak the beans for 8 hours before cooking. Boil one cup of beans with 5 cups of water for one hour with the addition of kombu algae for easier digestion. At the end, salt or add tamari sauce.
Nutritional values per 100g:
| Energy | 1425kJ / 341kcal |
| Fats | 1.42g |
|
of which saturated fatty acids
|
0.37g |
| Carbohydrates | 47.1g |
| of which sugars | 2.12g |
| Fibers | 15.2g |
| Proteins | 21.6g |
| Salt | 0g |
Black beans are a specific type of legume with a great taste. It is a good source of protein with a low fat content. The high fiber content gives a feeling of satiety and enables normal bowel function.
Black bean and avocado salad recipe
Ingredients:
- 1 cup black beans
- 1 cup corn kernels
- 8 cherry tomatoes
- 1 red onion cut into rings
- 1 red pepper, diced
- 1 avocado, diced
- 1 bunch of parsley
- lemon juice
- salt
- pepper
Preparation:
Soak black beans in water in the evening. The next day, cook until the grains are soft. Mix beans, corn, tomato, avocado, onion and pepper. Add lemon juice, salt and pepper to taste. Garnish with chopped parsley.
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