Bio Špajz – Organic Quinoa

Description

General features and product information

Bio Spajz organic white quinoa is a high-quality product obtained from ecologically sustainable cultivation. Known as the "mother of all grains," white quinoa is prized for its nutritional value and ease of preparation. This pseudocereal is rich in protein, contains all the essential amino acids needed by the human body, which makes it an excellent source of protein for vegetarians and vegans. Organic white quinoa is also an excellent source of iron, magnesium, fiber, phosphorus, and B vitamins. It is naturally gluten-free, which makes it ideal for people with gluten intolerance or celiac disease.

Health benefits of quinoa

Including organic white quinoa in your diet can bring many health benefits. The high fiber content contributes to better digestion and can help maintain a healthy body weight. Antioxidants present in quinoa, such as quercetin and kaempferol, provide protection against free radicals and may reduce the risk of chronic diseases. Thanks to its high content of protein and essential amino acids, quinoa can help build and maintain muscle mass, while its high mineral content promotes bone health.

Method of application

Organic white quinoa is extremely versatile in cooking. It can be used as a substitute for rice, providing a nutritious base for a variety of dishes. It is ideal for preparing salads, where its mild taste comes to the fore. It can also be used in breakfast preparations, such as porridge, or added to soups and stews for added texture and nutrients. Before cooking, it is recommended to rinse the quinoa under cold water to remove the saponin, a natural substance that can impart a bitter taste.

Pour one cup of quinoa into two cups of hot water. Cook on low heat for 15 minutes.

Composition:

100% organic white quinoa

Nutritional values per 100g: