Bio Spajz - Organic mung beans 450g

Description

Mung beans, also known as green lentils, are a key ingredient in many traditional cuisines around the world, and are particularly prominent in Asian cuisine. Bio Spajz organic mung beans are grown under the strictest organic farming standards, ensuring you the pure, unaltered taste and nutritional value of this unique legume.

Besides being extremely tasty, mung beans are also an excellent source of protein, vitamins and minerals. It is rich in dietary fiber that helps maintain a healthy digestive system. In addition, its low caloric value and low fat content make it an ideal choice for those striving for a healthier diet or weight loss.

It is easy to prepare and can be combined with various ingredients, making it adaptable to different culinary creations. From lentils to soups to salads, the possibilities are endless with organic mung beans.

Ingredients:

100% Organic Mung Beans

Nutritional values per 100g:

Energy value – 1453KJ 347kCal
Fat – 1.2g
- of which saturated fatty acids 0.4g
Carbohydrates – 46.3g
– of which sugars 6.6g
Fiber – 16.3g
Protein – 23.8g
Salt – 0.04g

Preparation method:

Rinse the beans and soak for a couple of hours. Boil one cup with 2 cups of water for 1 hour with the addition of seaweed for easier digestion. Salt after cooking. Suitable for preparing sprouts.

Here's a simple recipe for organic mung bean salad:

Ingredients:

• 1 cup organic mung beans
• 2 cups of water
• 1 tomato, diced
• 1 cucumber, cut into rings
• 1 red pepper, cut into strips
• 1/4 red onion, finely chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley or coriander (optional)

Instructions for preparation:

1. Wash the organic mung beans under cold water and strain them.
2. Place the beans in a saucepan and add 2 cups of water. Cook it over medium heat until tender, usually about 20-25 minutes. Drain the excess water and leave the beans to cool.
3. In a large bowl, toss the cooled mung beans with the chopped tomatoes, cucumber, red pepper and red onion.
4. In a small bowl, prepare the dressing by mixing the lime juice, olive oil, salt and pepper to taste.
5. Pour the prepared dressing over the salad and mix all the ingredients well to combine the flavors.
6. If desired, sprinkle the salad with fresh parsley or coriander for additional flavor.
7. Serve cold as a refreshing meal or side dish.

This organic mung bean salad is delicious, healthy, and packed with protein and fiber. You can adjust it to your preferences by adding other ingredients such as avocado, feta cheese or nuts.

Interesting facts and health benefits:

Over the centuries, mung beans have gained a special place in cuisine and medicine. Here are some highlights and benefits:

• Detoxification: In traditional Chinese medicine, mung beans are often used to detoxify the body.
• Skin protection: It is rich in antioxidants that can help fight skin damage caused by free radicals.
• Dietary fiber: It helps improve digestion and maintain stable blood sugar levels.
• Protein source: An excellent option for vegetarians and vegans as a source of plant-based protein.
• Longevity in the kitchen: In Asian countries, mung beans are used in various forms, including sprouts, lentils, and even dessert pastes.

With all these health benefits and widespread use in the kitchen, it's no wonder mung beans have become so popular around the world.