Bio Spajz - Organic red lentils

Description

General features and product information

Bio Spajz organic red lentils is a high-quality product obtained from ecologically sustainable cultivation, without the use of pesticides and chemicals, thus preserving the natural nutritional value of lentils. This lentil is known for its vibrant red color and quick cooking time compared to other types of lentil. It is rich in protein, making it an excellent option for vegetarians and vegans looking for high-quality sources of plant-based protein. In addition, red lentils are an excellent source of dietary fiber, iron, folate and other essential minerals and vitamins.

Health benefits of red lentils

Organic red lentils provide numerous health benefits. The high fiber content helps improve digestion and regulate blood sugar levels, thus contributing to the prevention of type 2 diabetes. Protein in lentils is important for building muscle, while iron helps prevent anemia and boost energy levels. Folates in lentils are crucial for the health of pregnant women, as they contribute to the proper development of the fetus.

Composition:

Organic red lentils

Allergen info:

Legume. Possible presence of gluten in traces.

Preparation method:

Boil the washed lentils for 30 minutes without pre-soaking, with the addition of vegetables and spices. It is an ideal addition to soups and stews.

Organic red lentils are extremely easy to prepare and can be quickly integrated into various recipes. It is ideal for preparing hot soups and stews, giving them a rich texture and nutrients. It can also be used in salads, giving them a filling character, or as a base for vegetarian burgers.

With its mild flavor, red lentils absorb spices well, making them perfect for dishes inspired by Middle Eastern and Indian cuisines.

Nutritional values per 100g:

Red lentils are an easily digestible legume with a mild taste. It is a good source of protein and a good substitute for proteins of animal origin in a vegan diet. It is rich in fibers that give a feeling of satiety and affect the normal functioning of the intestines.

Recipe for light red lentil stew

Ingredients:

• 200g red lentils
• 300ml water
• onion
• 2 carrots
• 2 tablespoons of oil
• teaspoon of cayenne pepper
• 50g oatmeal
• clove of garlic
• salt
• pepper
• cumin powder
• parsley leaf

Preparation:

Fry the onion in oil, add chopped carrots, allspice, lentils and oatmeal. Pour in 300ml of water and cook for 20-25 minutes. Towards the end, add garlic, salt, and garnish the stew with finely chopped parsley.