Description
Composition:
100% Organic Green Lentils
Nutritional value per 100g:
- Energy - 1473kJ - 352kcal
- Fats – 1g
- saturated fatty acids 0.1g
- Carbohydrates – 63.4
- sugars – 2g
- Fiber – 10.7g
- Proteins -24.6g
- Salt – 0g
Preparation method:
It is recommended to soak green lentils in water before cooking to make them easier to cook. A cup of lentils is poured with 3 cups of water and boiled for 30 minutes. For a better taste, add salt or tamari sauce at the end.
Green lentils with Hokkaido pumpkin
200g of green lentils, 300g of Hokkaido pumpkin, 2 tablespoons of olive oil, 1 leek, 2 bay leaves, 2 cloves of garlic, 2 tablespoons of soy sauce and a little salt
Wash the lentils and leave them in water for one hour. Fry leeks in oil, add lentils, bay leaves and cook for 15 minutes. Add the pumpkin cut into cubes and cook for another 15 minutes on low heat until everything is soft. When the dish is ready, add chopped garlic, salt and soy sauce for a better taste. Serve warm with a seasonal salad.
Organic Green Lentils: Nature's Nutritious Gem
Pure nature on your plate
Grown in fertile fields without the use of chemical fertilizers and pesticides, this lentil represents the essence of organic farming. Its bright green color and mild, nutty flavor make it the perfect addition to a wide range of dishes, from traditional soups and stews to modern salads and side dishes.
Nutrient richness
Green lentils are a real treasure trove of nutrients. It is rich in protein, which makes it an ideal choice for vegetarians, vegans, and all those who want to reduce their meat intake. In addition to protein, lentils are also an excellent source of dietary fiber, which contributes to the health of the digestive system and helps maintain an optimal body weight.
Health support
In addition to being low in calories, green lentils are rich in folate and magnesium, which are crucial for the preservation of the heart and blood vessels, as well as iron, which plays an important role in maintaining energy and focus. Also, the high content of potassium in lentils contributes to maintaining healthy blood pressure.
Ease of preparation
One of the advantages of green lentils is its quick and easy preparation. It cooks quickly, making it a practical choice for busy people who don't want to sacrifice nutritional quality for a busy lifestyle.
Universality in the kitchen
Green lentils are extremely versatile and can be easily combined with different spices and ingredients. It can be the star of your meal in the form of pate or hummus, or as a base for rich salads and hot dishes. With green lentils, every meal becomes more nutritious and filling.
Protecting the planet
When you choose organic, you contribute to the preservation of natural resources and the health of the planet. Organic farming encourages biodiversity and helps preserve soil quality, making your choice not only healthy for you, but also responsible for the environment.
Vukasin –
Organic green lentils from Bio Spajz are fantastic for healthy meals. I cook it in soups, stews and as a side dish, and I'm always delighted by its rich, earthy flavor. It is quick to prepare and is an excellent source of protein and fiber. Highly recommended for all lovers of healthy food.