Description
Composition:
100% organic turmeric
Instructions for use:
Add to smoothies, make a tea or Ayurvedic 'Golden Milk' (mix in warm herbal milk, turmeric and sweetener if desired) or add to savory recipes.
To increase the bioavailability of curcumin, you can take turmeric in combination with a little black pepper powder, as well as some source of fat (eg coconut or olive oil).
Recommended serving:
From 3 to 5 g per day (1 to 1.5 teaspoons)
Regular use of the recommended amount of turmeric powder with an increased level of curcumin
This is one of the most powerful spices in the world, and Superior Turmeric belongs to the 'Alleppey' variety which has an elevated level of curcumin (5-6%), unlike the common Madras variety which contains 1-3%.
Nutritional values per 100g:
Energy value - 1296kJ - 308kcal
Fat – 1.7g
of which saturated fatty acids - 0.04g
Carbohydrates – 53.2g
of which sugars – 4.3g
Protein – 9.5g
Salt – 0.07g
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