Mexican-Style Black Bean Soup is not only a delicious meal that warms the heart and soul, but is also a treasure trove of health. Black beans, the key ingredient of this dish, are rich in protein and fiber, which makes them ideal for improving digestion and keeping you full for longer. In addition, this legume is an excellent source of antioxidants that help fight free radicals, thereby reducing the risk of chronic diseases.
Tomato sauce, in addition to adding a richness of flavor, is rich in lycopene, a powerful antioxidant known for its role in preventing heart disease and some types of cancer.
Onions and garlic not only add flavor, but are also great for boosting the immune system thanks to their antibacterial and anti-inflammatory properties.
Cumin and chili powder add a distinctive Mexican flavor, and they also have digestive benefits and can help ease some stomach upsets.
This dish is the perfect combination of taste and health, ideal for anyone who wants to enjoy a meal full of flavors while taking care of their health.
For more interesting recipes with legumes, see our text Supergrains for Super Health: A Guide to the World of Legumes.
Mexican-Style Black Bean Soup Recipe
An excellent recipe for all gourmets - Mexican-style black bean soup. Slightly spicy, exotic taste, and nutritionally very rich.
Type: Main course
Cuisine: Mexican cuisine
Keywords: Mexican Beans, Vegan Cuisine, Gourmet Meal
Recipe Yield: For 1 person
Preparation Time: PT8H30M
Cooking Time: PT1H
Total Time: PT9H30M
Recipe Ingredients:
- 1 cup black beans
- 1 cup tomato sauce
- 1 onion
- 2 cloves of garlic
- 1 teaspoon cumin
- 1/2 teaspoon chili powder (optional)
- salt and pepper to taste
Recipe Instructions: Drain the soaked black beans and wash them under cold water. Heat a little oil in a large frying pan and fry the onion and garlic until soft and translucent. Add the cumin and fry for a few minutes until fragrant. Add tomato sauce, black beans, chili (optional), salt and pepper. Reduce the heat, cover and cook for 20-30 minutes until the dish thickens and the beans are tender.
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Pros
- A great recipe full of protein and fiber. A great choice for a vegan diet.
Cons
- Long preparation time due to the necessary soaking of the beans before cooking.
